Growing Feet, Unique Needs: A Parent’s Guide to Pediatric Foot Health

From their first steps to their first time on the sports field, a child’s feet are constantly growing and changing. But how can you tell when a change isn’t of the ordinary variety? At Cypress Foot & Ankle, we know that a healthy foundation is key for a lifetime of activity. Read on to learn when your kids’ foot and ankle issues might reveal something serious.

Why Are Children’s Feet So Different?

A child’s foot is not just a smaller version of an adult’s.

In fact, their bones are still soft and developing, while their ligaments are more flexible overall. This developing structure makes them susceptible to specific conditions. What might be a minor issue for an adult can have a significant impact on a child’s growth, gait, and comfort!

Common Pediatric Foot Concerns: What to Watch For

As a parent, trust your instincts and watch for these common issues:

Heel Pain in Active Kids (Could it be Sever’s Disease?)

• If your active child (often ages 8-14) complains of pain at the back of the heel, especially during or after sports like soccer or basketball, don’t just dismiss it as “growing pains.”
• It’s often Sever’s Disease, an inflammation of the heel bone’s growth plate.

Flat Feet (When to be Concerned)

• Most toddlers have flexible, flat feet that develop arches over time.
  • However, if your child’s feet remain very flat past age 5, if they complain of foot or leg fatigue, or if their ankles seem to roll inward excessively (overpronation), it’s worth an evaluation.

Plantar Warts

• These rough, bumpy growths on the soles of the feet are caused by a common virus (HPV) found in damp, communal areas like pool decks and locker rooms.
  • They can be painful and are often identified by tiny black dots within the lesion.

Ingrown Toenails

• Pain, redness, and swelling along the edge of a toenail are signs of an ingrown nail.
  • This is often caused by improper trimming or shoes that are too tight. Prompt attention can prevent painful infections.

Frequent Ankle Sprains or Instability

• If your child seems to roll their ankle often, it could be a sign of underlying ankle instability that needs to be addressed to prevent chronic issues and more severe sprains during sports.

Early Evaluation Matters!

Do you have concerns about the way your child walks, the shape of their feet, or any pain they are experiencing? Don’t hesitate; get in touch today!

Whether you’re experiencing pain or simply seeking preventative care, Cypress Foot & Ankle Center offers a wide range of services to address all your foot and ankle needs. While we focus on nonsurgical treatments, our team also provides advanced surgical procedures when necessary, using the latest technologies to ensure superior outcomes. Call (281) 377-4040 or contact us online!